How to deal with homesickness: Tips for students living abroad
It’s normal to miss home while studying abroad, even though it’s exciting. Many students feel homesick, especially when they first move to a new country. If you’re wondering how to deal with homesickness while studying abroad, you’re not alone. It can be hard to be away from familiar people, places, and routines, but it’s important to remember that these feelings are temporary and a common part of adjusting to something new.
The student support team at Durham University International Study Centre are experts in helping students deal with and overcome homesickness. They are always available to help with any issues you may be facing and offer a welcoming environment to help you adjust to your new home.
What is homesickness and why do students experience it?
Homesickness is the feeling of sadness that comes from being away from home. For international students, it often has to do with big changes in their lives, like moving to a new country, getting used to a new culture and adapting to unfamiliar surroundings.
Common causes include being far from family and friends, navigating a new education system and sometimes dealing with language barriers. These feelings are especially common in the first few weeks or months, when everything still feels new and unfamiliar. Learning how to overcome homesickness abroad takes time, but most students gradually feel more comfortable as they settle into their new environment.
Common signs of homesickness
Homesickness can show up in different ways, but recognising the signs early can help you manage it better.
You might feel sad, anxious, alone, or even frustrated. You may miss home more than you expected or struggle to feel settled in your new surroundings.
Homesickness can also affect you physically. You may feel tired, notice changes in your sleep patterns, find it difficult to concentrate, or lose interest in activities you usually enjoy. If these feelings begin to interfere with your daily life or don’t improve over time, it’s important to reach out for support from your university or someone you trust.
Practical tips to deal with homesickness while studying abroad
Stay connected with family and friends
Talking to loved ones can help you feel more comforted and reassured. Regular calls, texts, or video chats can remind you that your support system is still there, even from far away. At the same time, try to balance staying connected with becoming more independent and getting to know your new surroundings.
Build a new routine
Creating a daily routine can help you feel more organised and settled. Simple habits like eating, studying, and sleeping at regular times can make your new environment feel more familiar and manageable.
Make friends and social connections
Meeting new people can make a huge difference when learning how to get over homesickness. Joining student societies, attending events, or speaking to classmates and other international students can help you feel more connected and less alone.
Explore your new surroundings
Spend time discovering your new city and trying new experiences. Whether it’s finding your favourite café, visiting local attractions, or exploring nearby parks, becoming familiar with your surroundings can help you feel more at home. These activities are a great way to spend time with your new friends – don’t forget, you’re all likely feeling the same way!
Take care of your mental and physical health
Looking after yourself is an important part of learning how to get rid of homesickness. Regular exercise, balanced meals and good sleep can improve your mood and energy levels. You may also find mindfulness, journaling, or relaxation techniques useful for managing stress and staying positive.
How studying abroad helps you grow
While homesickness can be challenging, studying abroad also helps you grow in ways that stay with you long after your degree.
Living in a new country builds independence and confidence. From managing your time to navigating everyday life, you learn how to rely on yourself and adapt to new situations.
You also develop cultural awareness by meeting people from different backgrounds and experiencing new perspectives. This not only enriches your time abroad but is also a valuable skill for your future career.
Most importantly, the challenges you face help you build resilience. Over time, these experiences turn into life skills that make you more confident, capable and prepared for what comes next.
How Durham International Study Centre supports international students
Durham University International Study Centre is designed to help international students feel supported from the moment they arrive. Student life on campus is built to help students like you thrive in your new home. You will find clubs and societies as well as social spaces where you can meet new people and try new things.
Students benefit from a range of academic and personal support services, including dedicated tutors, tailored study support and guidance to help them adjust to the UK education system. This ensures you’re not just keeping up but progressing with confidence.
The International Study Centre offers a friendly, inclusive learning environment where international students can connect with others who are going through similar experiences. From day one, you’ll have the support you need to adjust, feel at home, and succeed in your studies. Smaller class sizes and personalised support make it easier to ask questions, build relationships, and feel part of a community.
The International Study Centre also helps students settle in academically through its degree preparation programmes. These programmes are designed to help you progress to Durham University with confidence.
FAQs
How to avoid homesickness when studying abroad?
You can reduce homesickness by staying connected with loved ones, building a daily routine, and actively making new friends. Getting involved in campus activities also helps you feel settled more quickly.
How long does homesickness last?
Homesickness usually lasts a few weeks or months as you adjust to your new environment. For most students, it gradually improves as they build friendships and become more comfortable with their surroundings.
What is the best cure for homesickness?
There isn’t one single cure, but staying socially active, exploring your new city, and seeking support when needed can make a big difference. Talking openly about how you feel also helps ease the transition.